Welcome to the world of Sifting Through the Ashes: Finding Beauty, Peace, Love, and Strength Through Trauma! We are so excited that you are taking control of your own healing process, and we can’t wait to help you along the way with powerful tools and resources that will enable you to move forward on your journey. We believe in supporting and empowering individuals who are working towards trauma recovery, and we’re so glad to have you on board!
You made a great decision by opting in and investing in yourself. Rest assured, you won’t be disappointed – we’ve got over 30 checklists, exercises, techniques, and resources that will help you make meaningful and lasting changes to your life. We can’t wait for you to start sifting through the ashes of your past and creating something beautiful in its place! Here’s to a fresh start – cheers!
Resources
Disclaimer: The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Neither the authors nor the publisher are engaged in rendering professional advice or services to the individual reader. Neither the authors nor the publisher shall be liable or responsible for any loss or damage allegedly arising from any information or suggestion in this book. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never delay in seeking professional advice because of something you have read in this book.
Start with our Checklists. These are designed to help structure the process of understanding your traumatic experiences so you can begin to heal. As you go through them, take the time to reflect on each item and answer honestly.
Once you’ve completed the Checklists, move on to our Exercises. These exercises are designed to help identify triggers and facilitate emotional regulation skills. Take it slow; if an exercise feels overwhelming, take a break or even skip it altogether — healing is all about progress, not perfection!
Next, try out some of the Techniques. These are designed to provide you with tools and strategies to cope with traumatic memories and symptoms in a safe and effective way.
Finally, check out our Alcohol and Substance Abuse Resources, Crisis and Disaster Relief Information, and Suicide and Distress Crisis Lines. Here you’ll find helpful phone numbers and websites that can further aid your healing journey. We recommend bookmarking this page so you can easily come back for continued guidance.
Good luck! We hope that these checklists, exercises, techniques, and resources help you on your journey of healing from trauma. Happy sifting!
Healing Trauma – How to Make the Most Out of the Resources to Assist Your Journey
Don’t Miss Out!
Get a Free Counseling Session Today!
If you are a resident anywhere in California, you have the opportunity for a complimentary counseling session with an experienced mental health professional. Our therapists are dedicated to providing compassionate and comprehensive support services that cater to your individual needs. We understand how difficult life can be; therefore, we strive to provide evidence-based treatment that is tailored to each client’s unique characteristics and needs. Whether it is coping with a mental health diagnosis, working through personal challenges, or developing healthy boundaries and relationships, we are here to help. We will work together to find effective solutions that empower you to make changes in your life.
Please contact us today to schedule your free counseling session and set yourself on the path to healing. We look forward to hearing from you. Thank you for trusting us with your mental health care. Together, we can make a difference. We are committed to making sure that our services are accessible and affordable for everyone in California. If you have any questions or would like to learn more about our services, please don’t hesitate to reach out. We are here for you.
Donations at Heartstrings Counseling are tax deductible to the extent allowed by the law. We will send you an annual statement for accounting purposes.
Our Privacy Pledge to you: you can be assured that any personal information you share with us will NOT be rented, sold, or shared with any other company or organization for any reason.
TAX ID# 46-3525843
We prioritize your mental health by offering in-person sessions and telehealth services to individuals residing in California.
All proceeds from the sale of "Sifting Through the Ashes: Finding Beauty, Peace, Love, and Strength Through Trauma" will provide therapy for survivors and first responders of California wildfires. Heartstrings Counseling of California specializes in Wildfire Survivors & First Responders.